1/9-1/16 update

1/9 - recovery
1/10 - recover again
1/11 - 45 min dryland; 80 min on ice (relays)
1/12 - 60 min abs workout (2x30 crunches, 2xplank(each pos), 2x100 leg ups, 2x100 side ups, 2x20 push-ups, 2x70 bicycles)
1/13 - recovery
1/14 - 6 mile jog
1/15 - 45 min dryland; 80 min on ice; light 60 min inline session
1/16 - 20 min jog; leg workout (static stretching, basic pos., 3x1 min cushions (each leg))

Cushions on 1/16 had my muscles shaking.
Will add more focus to sprints and cushions this week.

1/8/11

6am dryland
650am - 810am ice

• 1000 meter time trial (2.09)
• thought i would be faster, but i was ~1sec slower than November's trials

10a-12p - light inline session

12/27/10 - 1/7/11 update

december 27th

• recovery day

december 28th

• dryland (no ice)

december 29th

• dryland
• 80 min ice

december 30th

• dryland (no ice for me)

december 31st

• nothing

january 1st

• recovery

january 2nd

• went to Y (20 min bike; 60 min basketball; stretching)

january 3rd

• 80 minutes ice (missed dryland)

january 4th

• 30 minute jog
• wind sprints (10 i think)

january 5th

• dryland
• 30 minutes on ice

january 6th

• recovery

january 7th

• 10 min bike warmup
• crunches (70x2)
• leg ups (70x2)
• right fishys (20x2)
• left fishys (20x2)
• plank (40sec x 2)
• right plank (30x2)
• left plank (30x2)
• 20 pushups

12/24-12.26

friday 12.24

• run/walk 1.5miles with Corrina
• 20 min static strectching

saturday 12/25

• recovery/eat/christmas

sunday 12/26

• 15 min bike ride
• 10 min static stretching
• 1x super circuit
• 10 min static stretching

update - 12/18-12/23

saturday, december 18

• recovery day

sunday, december 19

• indoor inline practice; lasted just over half the practice; felt like crap
• could not keep up, legs felt like jelly

monday, december 20

• dryland workout with ice club
• low walk killed my legs, left hurting
• artistic club xmas party - skated a lot (tag with the kids, races, games) - prolly skated 2 hours

tuesday, december 21

• recovery - felt REALLY necesseary after monday's dryland

wednesday, december 22

• 60 min dryland (more low walks, not as much pain)
• 80 min on ice. Felt strong; starts were good; straightaways still suck

thursday, december 23

• 60 min dryland

12/18

thursday 12/16

• 20 min jog
• 50x2 crunches
• 70x2 leg lifts
• 20x2 pushups
• stretch

friday 12/17

• ran 7.38 miles in 1:09
• stretched

sat 12/18

• considered going to ice at 6am; legs sore

12/16 2010 update

Wednesday 12/15

• 60 minutes dryland
• low walk exercise good
• 80 minutes on ice
• Ji Eun had me do 1 crossover entering apex; hold edge at apex; 2 crossovers coming out
• she told me I was going too wide exiting the corner and that can get dangerous
• 2 crossovers coming out felt right - more power
• Ji Eun had me follow Edward on corners
• Ji Eun also had me lead Tae, Travis, Katie on 5-lappers

Thursday - 12/16

• 20 minute jog (8am; before the snow hit)