12/24-12.26

friday 12.24

• run/walk 1.5miles with Corrina
• 20 min static strectching

saturday 12/25

• recovery/eat/christmas

sunday 12/26

• 15 min bike ride
• 10 min static stretching
• 1x super circuit
• 10 min static stretching

update - 12/18-12/23

saturday, december 18

• recovery day

sunday, december 19

• indoor inline practice; lasted just over half the practice; felt like crap
• could not keep up, legs felt like jelly

monday, december 20

• dryland workout with ice club
• low walk killed my legs, left hurting
• artistic club xmas party - skated a lot (tag with the kids, races, games) - prolly skated 2 hours

tuesday, december 21

• recovery - felt REALLY necesseary after monday's dryland

wednesday, december 22

• 60 min dryland (more low walks, not as much pain)
• 80 min on ice. Felt strong; starts were good; straightaways still suck

thursday, december 23

• 60 min dryland

12/18

thursday 12/16

• 20 min jog
• 50x2 crunches
• 70x2 leg lifts
• 20x2 pushups
• stretch

friday 12/17

• ran 7.38 miles in 1:09
• stretched

sat 12/18

• considered going to ice at 6am; legs sore

12/16 2010 update

Wednesday 12/15

• 60 minutes dryland
• low walk exercise good
• 80 minutes on ice
• Ji Eun had me do 1 crossover entering apex; hold edge at apex; 2 crossovers coming out
• she told me I was going too wide exiting the corner and that can get dangerous
• 2 crossovers coming out felt right - more power
• Ji Eun had me follow Edward on corners
• Ji Eun also had me lead Tae, Travis, Katie on 5-lappers

Thursday - 12/16

• 20 minute jog (8am; before the snow hit)

december 14 2010 update

friday - december 10th - legs

• 10 minute warmup on bike
• super circuit x1
• basic position getting easier to hold for 1 min
• dry skating still difficult
• feeling stronger on single leg lifts in basic position 
• 15 minute cooldown on bike

saturday - december 11th - recovery day

• 20 minutes static stretching

sunday - december 12th - 2 hour indoor inline practice (noticed i have gained 5 pounds and my pants are a bit tighter)

• 50 lap warmup (back starting bothering me about 30 laps in)
• 30 min push drill (big time quad lactic acid pain)
• outside edge straightaway exercise (easy on inlines, not so much on ice blades)
• 10 minute cooldown stretch

monday - december 13th - 80 minute ice practice

• 30 min dryland warmups
• 80 minutes on ice (felt tired, legs felt stiff, could only skate a few laps at a time)

tuesday - december 14th - recovery day

• 20 minutes static stretching - legs feeling better, still a little stiff

december 5, 2010

saturday, december 4 - recovery day

sunday, december 5

• 10 min stretch
• 5 min bike warmup
• 5x1min slideboard
• 10 min stretch
• 5 min bike cooldown

December 3, 2010

stretch
30 minutes on bike
stretch

got 17.5" maple premiums in the mail today

december 2, 2010

start 4:45
15 minute jog
stretch

did this cycle twice

• 30 crunches
• 30 right side fish
• 30 left side fish
• 30 sec plank
• 30 leg ups
• 60 bicycle
• 30 leglifts
• 15 pushups

1 set of back ups

10 min cooldown on bike
stretch

finished at 6:00