1/9-1/16 update

1/9 - recovery
1/10 - recover again
1/11 - 45 min dryland; 80 min on ice (relays)
1/12 - 60 min abs workout (2x30 crunches, 2xplank(each pos), 2x100 leg ups, 2x100 side ups, 2x20 push-ups, 2x70 bicycles)
1/13 - recovery
1/14 - 6 mile jog
1/15 - 45 min dryland; 80 min on ice; light 60 min inline session
1/16 - 20 min jog; leg workout (static stretching, basic pos., 3x1 min cushions (each leg))

Cushions on 1/16 had my muscles shaking.
Will add more focus to sprints and cushions this week.

1/8/11

6am dryland
650am - 810am ice

• 1000 meter time trial (2.09)
• thought i would be faster, but i was ~1sec slower than November's trials

10a-12p - light inline session

12/27/10 - 1/7/11 update

december 27th

• recovery day

december 28th

• dryland (no ice)

december 29th

• dryland
• 80 min ice

december 30th

• dryland (no ice for me)

december 31st

• nothing

january 1st

• recovery

january 2nd

• went to Y (20 min bike; 60 min basketball; stretching)

january 3rd

• 80 minutes ice (missed dryland)

january 4th

• 30 minute jog
• wind sprints (10 i think)

january 5th

• dryland
• 30 minutes on ice

january 6th

• recovery

january 7th

• 10 min bike warmup
• crunches (70x2)
• leg ups (70x2)
• right fishys (20x2)
• left fishys (20x2)
• plank (40sec x 2)
• right plank (30x2)
• left plank (30x2)
• 20 pushups