12/27/10 - 1/7/11 update

december 27th

• recovery day

december 28th

• dryland (no ice)

december 29th

• dryland
• 80 min ice

december 30th

• dryland (no ice for me)

december 31st

• nothing

january 1st

• recovery

january 2nd

• went to Y (20 min bike; 60 min basketball; stretching)

january 3rd

• 80 minutes ice (missed dryland)

january 4th

• 30 minute jog
• wind sprints (10 i think)

january 5th

• dryland
• 30 minutes on ice

january 6th

• recovery

january 7th

• 10 min bike warmup
• crunches (70x2)
• leg ups (70x2)
• right fishys (20x2)
• left fishys (20x2)
• plank (40sec x 2)
• right plank (30x2)
• left plank (30x2)
• 20 pushups