Thursday, December 16, 2010

12/16 2010 update

Wednesday 12/15
  • 60 minutes dryland
    • low walk exercise good
  • 80 minutes on ice
    • Ji Eun had me do 1 crossover entering apex; hold edge at apex; 2 crossovers coming out
      • she told me I was going too wide exiting the corner and that can get dangerous
      • 2 crossovers coming out felt right - more power
    • Ji Eun had me follow Edward on corners
    • Ji Eun also had me lead Tae, Travis, Katie on 5-lappers
Thursday - 12/16
  • 20 minute jog (8am; before the snow hit)

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