december 2, 2010

start 4:45
15 minute jog
stretch

did this cycle twice

• 30 crunches
• 30 right side fish
• 30 left side fish
• 30 sec plank
• 30 leg ups
• 60 bicycle
• 30 leglifts
• 15 pushups

1 set of back ups

10 min cooldown on bike
stretch

finished at 6:00